Mental Health   Reference Psychotherapy What Is Psychotherapy?   Psychotherapy, also called talk therapy, is a type of mental health treatment. It’s often used either alone or with medications to treat mental disorders. During a psychotherapy session, you talk to a doctor or a licensed mental health care professional to identify and change troubling thoughts. Benefits of Psychotherapy Psychotherapy helps people with a mental disorder to: Understand the behaviors, emotions, and ideas that contribute to their illness and learn how to modify them Understand and identify the life problems or events -- like a major illness, a death in the family, a loss of a job, or a divorce -- that contribute to their illness and help them understand which aspects of those problems they may be able to solve or improve Regain a sense of control and pleasure in life Learn healthy coping techniques and problem-solving skills   Types of Therapy Therapy can be given in a variety of formats, including: Individual: This therapy involves only the patient and the therapist. Group: Two or more patients may participate in therapy at the same time. Patients are able to share experiences and learn that others feel the same way and have had the same experiences. Marital/couples: This type of therapy helps spouses and partners understand why their loved one has a mental disorder, what changes in communication and behaviors can help, and what they can do to cope. This type of therapy can also be used to help a couple that is struggling with aspects of their relationship. Family: Because family is a key part of the team that helps people with mental illness get better, it is sometimes helpful for family members to understand what their loved one is going through, how they themselves can cope, and what they can do to help. SAARAL DE ADDICTION AND PSYCHIATRY HOSPITAL the Best Alcohol Deaddiction Centre In Coimbatore. Alcohol Rehabilitation Centres In Coimbatore, Rehabilitation Centre For Alcohol In Coimbatore, De Addiction Centres In Coimbatore, Alcohol De Addiction Centres In Coimbatore, Alcohol Deaddiction Doctors In Coimbatore, Drug De Addiction Centres In Coimbatore, Rehabilitation centres in coimbatore